Swim Against the Flow

A stroke check in is perfect for masters swimmers, triathletes, open water swimmers, competitive swimmers, or those looking to improve the effectiveness of their swim. 

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​A check in will be a basic analysis of one stroke, which will give you usually 2-3 stroke corrections to take away and work on in your training. Some above and below water filming will be done throughout the session on a hand held camera which will be shared with you afterwards. 

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During the session we will work on correcting specific elements of your stroke which could improve. We will breakdown the stroke to work on one element at a time. We may do some drills, or use some equipment to aid your stroke technique development. 

Afterwards I will email you with your videos, a recap of the points discussed in the session and I will recommend some drills for you to swim in your training to work on those specific elements of your stroke which need tweaking. 
I usually give swimmers 2 or 3 elements of their stroke to focus on as too many at once can be overwhelming and it can take a while to change swimming habits. I encourage swimmers to come back for another check in to see how your stroke has developed, to then move on to the next elements of your stroke. I recommended a check in for my swimmers once every 6-12 weeks depending on how often you train. 

A check in will be about 1 hour swimming plus brief written feedback on email with videos is £65, then £50 for subsequent sessions. 
 

To check availability please email: swimatflow@gmail.com, or complete contact form. There is occasional weekend and evening availability. There is more availability during the week days day time between 9am-2pm.